Weigh In record (no journal entry) for 29 June 2023
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159.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1366 kcal
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Fat: 50.27g | Prot: 76.69g | Carb: 152.33g.
Breakfast: Bananen, Kaffee mit Milch und Zucker. Lunch: Semmel, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Penne. more...
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losing 10.0 lb a week
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esche85's weight history
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