Weigh In record (no journal entry) for 29 June 2023
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1355 kcal
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Fat: 67.14g | Prot: 85.56g | Carb: 111.61g.
Breakfast: Costco Croissant, Whole Milk. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Peach, Kirkland Signature Everything Seasoning Breaded Cod. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Chicken Breast. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Bouchard Dark Chocolate, Almonds. more...
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losing 2.1 lb a week
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