Weigh In record (no journal entry) for 28 June 2023
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163.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1037 kcal
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Fat: 45.27g | Prot: 66.22g | Carb: 98.54g.
Breakfast: Egg White, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Strawberries, Chicken Breast. Snacks/Other: Peach, Baguette, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. more...
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gaining 4.2 lb a week
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