Weigh In record (no journal entry) for 29 June 2023
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1733 kcal
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Fat: 68.26g | Prot: 72.46g | Carb: 218.07g.
Breakfast: Post Shreddies, Water, Ginger, Turmeric (Ground), Fresh Lemon Juice, Earth's Own Almond Fresh - Unsweetened, Coffee, Strawberries. Lunch: Kraft Smooth Peanut Butter, Banana Bread, Thin Crust Cheese Pizza with Vegetables. Dinner: Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll. Snacks/Other: Christie Chips Ahoy!, French Cancan Cheddar & Green Onion Popcorn, Kit Kat Kit Kat. more...
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gaining 1.8 lb a week
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