Weigh In record (no journal entry) for 29 June 2023
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1078 kcal
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Fat: 25.91g | Prot: 86.90g | Carb: 124.21g.
Breakfast: Magere Yoghurt, Banaan, AH Blauwe Bessen, Rode Paprika. Lunch: Spinazie, Gebakken Ei, AH Saucijzenbroodjes, Arla Karnemelk. Dinner: Jumbo MSC Roze Garnaal Sortering Groot. more...
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losing 3.1 lb a week
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