Dwight Denso's Journal, 24 July 2011

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 112.93g | Prot: 61.89g | Carb: 228.77g.   Breakfast: Sausage Biscuit (Regular), Peanut Butter Sandwich. Lunch: Crispy Chicken Classic Sandwich, French Fries No Salt (Medium). Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Light Vanilla Ice Creams (No Added Sugar). more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...