Weigh In record (no journal entry) for 24 July 2011
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180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2306 kcal
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Fat: 111.45g | Prot: 91.31g | Carb: 203.86g.
Breakfast: Nutri-Grain Low Fat Waffles, Chunky Peanut Butter (with Salt) . Lunch: Quesadilla with Meat and Cheese, Carnitas Taco. Dinner: Seasoned Potato Rounds (Tator Tots), Ranch Salad Dressing, Fried Zucchini, Chicken Lo Mein. Snacks/Other: Light Sour Cream & Onion Potato Crisps, mini ice cream sammies, PETIT E'COLIER, Light Fat Free Sour Cream & Onion, Chocolate Chip Cookies. more...
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2705 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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