Weigh In record (no journal entry) for 29 June 2023
|
168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
2391 kcal
|
Fat: 37.04g | Prot: 184.86g | Carb: 341.09g.
Breakfast: Honey, Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Fage Total 0% Greek Yogurt, HEB Steel Cut Oats. Lunch: Great Value Whole Wheat Spaghetti. Dinner: Balsamic Vinegar, Premier Bakers Gourmet Hamburger Buns, Feta Cheese, Fresh'n Easy Garden Salad, Kroger 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Lemon Cake with Icing. more...
|
|
3605 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|