Weigh In record (no journal entry) for 29 June 2023
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235.0 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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530 kcal
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Fat: 15.16g | Prot: 14.48g | Carb: 80.90g.
Breakfast: Schär Körnerbrötchen, REWE Bäcker Brötchen, Frisch Gepresster Orangensaft, Omelett oder Rührei. more...
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losing 12.3 lb a week
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