Weigh In record (no journal entry) for 24 July 2011
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283.0 lb
Lost so far: 47.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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1272 kcal
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Fat: 31.62g | Prot: 102.91g | Carb: 134.62g.
Breakfast: Apples, Elite Whey Protein Isolate - Gourmet Vanilla, Water (Bottled), 1% Fat Milk, centrum silver chewable. Lunch: 12" Hand Tossed America's Favorite Feast Pizza. Dinner: Broccoli, Chicken Noodle Soup. Snacks/Other: Hard Salted Pretzels, Carrots, ken's thousand island, Lettuce, Navels Oranges, Cottage Cheese (Lowfat 1% Milkfat), Light & Fit Yogurt - Orange Bliss, jay robb whey protein strawberry. more...
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losing 1.9 lb a week
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