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finally after my journal for today I had a bowel m and my weight went back down to 347.0 I knew it was that an bloating I'm excited to see how much more I can loose I've been doing chair exercises as I can only stand up a couple minutes at a time but everyday I plan on standing up at least 30sec longer than the day before if my knee will let me and hopefully I can get some strength and muscle back in it and it may help me.
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347.0 lb
Lost so far: 6.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1920 kcal
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Fat: 78.76g | Prot: 69.15g | Carb: 248.96g.
Breakfast: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Lunch: Lay's Barbecue Potato Chips, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Dinner: Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Snacks/Other: North Star Chocolate Fudge Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Russell Stover Coconut in Fine Dark Chocolate . more...
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losing 2.8 lb a week
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