Weigh In record (no journal entry) for 29 June 2023
|
134.9 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
1185 kcal
|
Fat: 41.21g | Prot: 59.54g | Carb: 142.15g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Sugar, Bokomo Weet-Bix, Tea with Skimmed Milk, Jungle Oats. Lunch: Knorr Cup-A-Soup Chicken Noodle , Eskort Smoked Vienna. Dinner: Cadbury Tumbles Raisins, Sasko Premium White Bread, Baked Beans , Tomato and Onion, Checkers Extra Lean Minced Beef. more...
|
|
1658 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|