n8wet10's Journal, 24 July 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 39.47g | Prot: 51.44g | Carb: 242.65g.   Breakfast: Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: General Tso's Chicken. Dinner: bud light, Red Table Wine, purdue breaded chicken patty. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

4369 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...