dylanbiles's Journal, 24 September 2009

253.8 lb Lost so far: 12.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

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1594 kcal

Fat: 56.97g | Prot: 118.69g | Carb: 160.45g.   Breakfast: Slim-Rite Kroger. Lunch: Spinach, Grey Poupon Deli Mustard, Cotto Salami, Honey Wheat Bread. Dinner: Iceberg Lettuce, green leaf lettuce, cucumber, American Cheese shredded, mushrooms, Newman's Own Balsamic Vinegarette, Chicken Breast. Snacks/Other: Grey Poupon Deli Mustard, Carrots, mini tootsie roll, honey nut scooters, Honey Nut Scooters, orville smartpop, Grey Poupon Deli Mustard, Carrots, quaker weight control. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...