Weigh In record (no journal entry) for 28 June 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1546 kcal
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Fat: 43.27g | Prot: 57.63g | Carb: 160.72g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Salmon, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers. more...
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losing 4.9 lb a week
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bumbye's weight history
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