janjonker's Journal, 25 February 2015

185.0 lb Lost so far: 61.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 109.39g | Prot: 149.33g | Carb: 332.71g.   Breakfast: Lassie Dessertrijst, Milsani Houdbare Volle Melk, Appel, Plus Fruitsalade, AH Krentenbol, Banaan, Verival Bio Urkorn Müsli, EasiYo Unsweetened Greek Yogurt, Yakult Yakult Light. Lunch: AH Smeerbare Roomboter Gezouten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lipton Ice Tea Green, AH Gerookte Zalmfilet, Gebakken Ei zonder Vet, Brood - All-in - Volkorenbrood. Dinner: Milbona Halfvolle Milde Yoghurt, Milsani Vanille Vla, Kristalsuiker, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Old Amsterdam Oude Kaas 48+, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Sapori Cantuccini, Eat Natural Fruit and Nut Bar Brazil and Sultana, LU Time Out Granenbiscuit. more...

3418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...