Weigh In record (no journal entry) for 28 June 2023
|
174.5 lb
Lost so far: 18.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1320 kcal
|
Fat: 32.66g | Prot: 87.63g | Carb: 177.64g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk. Lunch: Lean Cuisine Chicken Teriyaki Bowl, Lychee. Dinner: Lowell Cherry Jam, Halo Top Creamery Strawberry Ice Cream, Sweet Cherries . Snacks/Other: Parmesan Cheese (Shredded) , Green Giant Creamed Spinach, Salmon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|