Weigh In record (no journal entry) for 27 June 2023
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221.0 lb
Lost so far: 24.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1748 kcal
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Fat: 82.28g | Prot: 95.67g | Carb: 158.06g.
Breakfast: Great Value Extra Large Eggs, Power Cakes. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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losing 0.2 lb a week
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xJuanGarciax's weight history
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