Weigh In record (no journal entry) for 24 July 2011
|
324.0 lb
Lost so far: 36.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2011:
|
360 kcal
|
Fat: 15.30g | Prot: 37.68g | Carb: 17.94g.
Breakfast: cheese, monterey jack, egg beaters. Lunch: splenda, plain yogurt low fat, string cheese. Dinner: Healthy ones turkey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everchar's weight history
|