Weigh In record (no journal entry) for 29 June 2023
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1300 kcal
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Fat: 59.29g | Prot: 83.17g | Carb: 106.21g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, Sausage Roll. Dinner: Mongolian Beef, Red Delicious Apples, Pumpkin, Pork Roast (Lean and Fat Eaten), Chinese Fried Rice. Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits. more...
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gaining 15.4 lb a week
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