Weigh In record (no journal entry) for 25 February 2015
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237.4 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1432 kcal
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Fat: 35.44g | Prot: 51.86g | Carb: 240.13g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Colruyt Everyday Serranoham, Bruine Boterham, Groentensoep. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Dadel, Lotus Krokante Wafeltjes. more...
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losing 3.1 lb a week
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