Weigh In record (no journal entry) for 25 February 2015
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242.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1670 kcal
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Fat: 49.80g | Prot: 130.89g | Carb: 177.12g.
Breakfast: Летний День Молоко 3,2%, Русский Продукт Геркулес-Экстра, Mutant Mutant Whey. Lunch: Компот, Котлета Рыбная, Картофельное Пюре, Щи. Dinner: Летний День Молоко 3,2%, Красное Яблоко, Куриная Грудка Отварная, Яичная Лапша (Приготовленная). Snacks/Other: творог 0,5, брест литвский Сметана 15, сахар, творог 0,5, брест литвский Сметана 15, сахар. more...
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4587 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 35 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 50 minutes, Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 6.2 lb a week
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