Weigh In record (no journal entry) for 28 June 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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871 kcal
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Fat: 10.26g | Prot: 27.34g | Carb: 37.59g.
Lunch: Flatout Foldit 5 Grain Flax Flatbread, Deli Sliced Ham, Harvestland Sliced Turkey Breast, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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