Weigh In record (no journal entry) for 25 February 2015
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229.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1330 kcal
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Fat: 68.84g | Prot: 98.60g | Carb: 71.41g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Grapefruit, Harry Weizenmischbrot. Lunch: ültje Erdnüsse ohne Fett Geröstet, Matiss Linsensalat. Dinner: Gemischter Salat mit Dressing, Rostbraten. Snacks/Other: Kaffee mit Milch, Mageres Rinderhackfleisch. more...
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losing 7.7 lb a week
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ulrich1's weight history
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