jasonfahy's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

222.6 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1287 kcal

Fat: 39.93g | Prot: 43.47g | Carb: 189.18g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Chef Boyardee. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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jasonfahy's Journal, 24 July 2011

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