peachydish's Journal, 25 February 2015

147.5 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 108.69g | Prot: 103.63g | Carb: 172.60g.   Breakfast: Poached Egg, Coffee with Milk. Lunch: Kauai Low Fat Protein Shake with Skim Milk. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kinder Bueno, Cream Cheese, Bakers Provita, OROS Orange Juice, Bananas. more...

1747 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...