Weigh In record (no journal entry) for 21 June 2023
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216.5 lb
Lost so far: 24.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1607 kcal
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Fat: 73.02g | Prot: 70.68g | Carb: 170.59g.
Lunch: Bistec de Res. Dinner: Guacamole, Cebollas, Col, Quesillo, Asiento, Frijoles Refritos, Tlayuda. Snacks/Other: Barcel Valentones, Aga Squirt, Bimbo Roles de Canela Glaseados. more...
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steady weight
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