Weigh In record (no journal entry) for 27 June 2023
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216.5 lb
Lost so far: 24.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1481 kcal
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Fat: 77.02g | Prot: 76.93g | Carb: 131.00g.
Lunch: Lechuga, Heinz Mayonesa, Del Hogar Totopos, Marketside Filete de Mojarra, Aguacate, Tomates, Cebollas, Queso Fresco, Chile Serrano. Dinner: Tortillas de Maíz, Huevo, Cebollas, Queso Fresco, Nutrioli Aceite de Soya, Tomate Verde, Ajo. more...
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gaining 17.0 lb a week
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