Seanblumenthal's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
204.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
482 kcal Fat: 8.60g | Prot: 30.72g | Carb: 78.66g.   Breakfast: Pineapple. Lunch: Grilled Chicken Salad, Pineapple. more...
gaining 5.3 lb a week

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