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Hangover looks good on the scale, just no carbining out all day emily!
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1590 kcal
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Fat: 106.44g | Prot: 82.72g | Carb: 88.08g.
Breakfast: No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Half & Half, Coffee, Coffee. Lunch: Pepsi Diet Pepsi (Can), KetoStrogonaff, SquashSoup. Dinner: Cheese Sauce , Explore Cuisine Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Barcel Mini Takis Fuego, Lucerne Cottage Cheese Small Curd 4%, Mission Zero Net Carbs Original Wraps, Signature Select Oven Roasted Turkey Breast, Lucerne Cottage Cheese Small Curd 4%, Hellmann's Real Mayonnaise. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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