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Fully expected this little weight spike...was worth every calorie of my birthday dinner :)
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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925 kcal
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Fat: 31.85g | Prot: 42.62g | Carb: 113.01g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Tablelands Canola Margarine, Lawsons Settlers Grain. Lunch: Pork Schnitzel. Dinner: Tianjin Style Pork & Chives Dumplings, Ajishima Miso Soup, Cooked Beetroot (from Fresh), Brown Rice. Snacks/Other: Lemon Meringue Pie, Strawberries, Peaches, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 32 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour and 40 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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