Weigh In record (no journal entry) for 24 February 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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600 kcal
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Fat: 27.00g | Prot: 36.00g | Carb: 55.00g.
Breakfast: Premio Breakfast Sausage, L'oven Fresh 100% Whole Wheat Bread (28g), Albertsons Grade AA Fresh Eggs (Large). Lunch: L'oven Fresh 100% Whole Wheat Bread (28g). more...
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losing 3.5 lb a week
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mczupows's weight history
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