Weigh In record (no journal entry) for 23 February 2015
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211.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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530 kcal
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Fat: 27.00g | Prot: 22.00g | Carb: 50.00g.
Breakfast: Albertsons Grade AA Fresh Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (28g). Snacks/Other: Kinder Bueno. more...
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gaining 2.2 lb a week
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mczupows's weight history
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