Mike in NC's Journal, 28 June 2023

168.9 lb Lost so far: 26.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 59.47g | Prot: 191.40g | Carb: 225.58g.   Breakfast: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Dinner: Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Fried Battered Fish. Snacks/Other: Sweet Cherries , Cupcake with Icing, ampm Peanut Butter Cookie, Fage Total 0% Greek Yogurt (170g). more...

2992 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...