Weigh In record (no journal entry) for 24 February 2015
|
274.4 lb
Lost so far: 70.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
2841 kcal
|
Fat: 93.00g | Prot: 142.02g | Carb: 378.38g.
Lunch: Syrup, Egg Omelet or Scrambled Egg with Sausage and Cheese, Whole Wheat Pancakes. Dinner: Toasted Garlic Bread, Fazoli's Baked Spaghetti, Subway 12" Roast Beef. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Bananas, Apples. more...
|
|
4382 kcal
|
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Running - 6/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karimtilley's weight history
|