|
No workout yesterday, planned day off. Stayed up with my protein intake, feeling stronger. Arms are showing some progress, but not where I'd like them to be.
I relish the day when I get a pump in my biceps, and push up a vein.
|
316.6 lb
Lost so far: 79.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
2768 kcal
|
Fat: 86.96g | Prot: 289.84g | Carb: 223.62g.
Breakfast: Mushrooms, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps, Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten), Kroger Eggs (Extra Large). Lunch: Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Butter & Garlic, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Barilla Rotini Pasta, Steak (Lean Only Eaten). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Thomas' Original English Muffins, Bodyhealth Power Meal Vanilla, Chicken of the Sea Sardines in Mustard Sauce, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Body Health Perfect Amino. more...
|
losing 7.0 lb a week
|