JETeckemeyer's Journal, 24 July 2011

175.0 lb Lost so far: 72.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 30.29g | Prot: 250.22g | Carb: 56.88g.   Breakfast: Broccoli Flower Clusters, Low Fat Sesame Ginger, Cauliflower, Extra Firm Tofu, Cream (Half & Half, Fat Free). Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers). more...

2184 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...