Weigh In record (no journal entry) for 28 June 2023
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164.6 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2324 kcal
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Fat: 87.20g | Prot: 62.65g | Carb: 261.19g.
Breakfast: Oscar Mayer Real Bacon Bits, Butter , Monster Beverage Ultra Sunrise (Can). Lunch: Daisy Sour Cream, Baked Potato (Peel Not Eaten), Bacon Dressing (Hot), Honey Mustard Dressing, The Chop House House Salad, Rafferty's Croissant with Honey Butter. Dinner: Michelob Ultra Light Beer, Klondike Chocolate Ice Cream Sandwich, Lay's Wavy Original Potato Chips, Sargento Deli Style Sliced Provolone Cheese, Kroger Brat & Sausage Rolls, Kroger Beef Shaved Steak. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
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gaining 1.4 lb a week
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