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Ptash1
Journal
24 Feb 15
Ptash1's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
232.8 lb
Lost so far:
2.6 lb
.
Still to go:
82.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1535 kcal
Fat: 62.53g | Prot: 70.47g | Carb: 167.11g.
Breakfast:
Bocadillo de Jamón, Café Descafeinado.
Lunch:
Huevo Frito, Pan Blanco, Buitoni Ravioli 5 Quesos.
Dinner:
Queso Gouda.
more...
3833 kcal
Activities & Exercise:
Studying - 2 hours and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Working - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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