Ptash1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 254 * 9%
fat: 9.21g
|
protein: 10.16g
|
carbs: 31.58g
- -
Thu 26th: 1306 * 48%
fat: 39.96g
|
protein: 66.34g
|
carbs: 170.67g
3719*  2413
Wed 25th: 1097 * 41%
fat: 25.46g
|
protein: 45.49g
|
carbs: 170.74g
3719*  2622
Tue 24th: 1602 * 59%
fat: 52.29g
|
protein: 65.93g
|
carbs: 217.58g
3829*  2227
Mon 23rd: 1246 * 46%
fat: 24.85g
|
protein: 40.99g
|
carbs: 215.36g
3829*  2583
Sun 22nd: 1415 * 52%
fat: 59.93g
|
protein: 68.32g
|
carbs: 147.63g
3765*  2350
Sat 21st: 1290 * 48%
fat: 33.90g
|
protein: 48.76g
|
carbs: 193.13g
3719*  2429
Fri 13th: 1025 * 38%
fat: 40.21g
|
protein: 29.56g
|
carbs: 134.38g
4054*  3029
Thu 12th: 808 * 30%
fat: 16.04g
|
protein: 26.52g
|
carbs: 137.62g
3719*  2911
Wed 11th: 1026 * 38%
fat: 25.83g
|
protein: 60.51g
|
carbs: 133.27g
3809*  2783
Tue 10th: 1297 * 48%
fat: 54.98g
|
protein: 61.23g
|
carbs: 135.76g
3920*  2623
Mon 9th: - - 3796* -
Sun 8th: 1867 * 69%
fat: 56.73g
|
protein: 74.21g
|
carbs: 259.00g
3873*  2006
Sat 7th: 1863 * 69%
fat: 76.61g
|
protein: 98.68g
|
carbs: 187.73g
3920*  2057
Fri 6th: 2586 * 96%
fat: 137.87g
|
protein: 140.73g
|
carbs: 184.27g
3897*  1311
Thu 5th: 2600 * 96%
fat: 148.73g
|
protein: 147.65g
|
carbs: 157.06g
4008*  1408
Wed 4th: 1332 * 49%
fat: 48.22g
|
protein: 53.20g
|
carbs: 166.24g
4030*  2698
Tue 3rd: 1294 * 48%
fat: 40.37g
|
protein: 53.10g
|
carbs: 175.13g
4141*  2847
Sun 1st: 1359 * 50%
fat: 22.00g
|
protein: 50.48g
|
carbs: 215.55g
3873*  2514
February 2015
Sat 28th: 1631 * 60%
fat: 48.66g
|
protein: 90.01g
|
carbs: 204.63g
3763*  2132
Fri 27th: 1123 * 42%
fat: 39.55g
|
protein: 72.27g
|
carbs: 114.79g
4141*  3018

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