rem7144's Journal, 28 June 2023

225.5 lb Lost so far: 71.9 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 16.60g | Prot: 56.62g | Carb: 198.56g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Aldi Rice Cakes, Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Chocolate Sponge Cake with Icing. more...

4183 kcal

Activities & Exercise: Housework - 4 hours, Driving - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...