Weigh In record (no journal entry) for 28 June 2023
|
134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1195 kcal
|
Fat: 40.47g | Prot: 53.53g | Carb: 148.23g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Bokomo Weet-Bix, Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Eskort Smoked Vienna, Sasko Premium White Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Macaroni. Snacks/Other: Cadbury Tumbles Raisins. more...
|
|
1665 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|