SaraRiley's Journal, 28 June 2023

home scale and am
347.4 lb Lost so far: 5.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2023:
2242 kcal Fat: 106.35g | Prot: 129.35g | Carb: 201.63g.   Breakfast: Campoverde Jumbo Strawberries, Hunt's Perfect Squeeze Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Dinner: Doritos Cool Ranch Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Campoverde Jumbo Strawberries, Reese's Crispy Crunchy Bar (48g). more...
losing 5.6 lb a week

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