WhatKatieDid's Journal, 28 June 2023

153.6 lb Lost so far: 36.2 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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2478 kcal

Fat: 56.99g | Prot: 58.74g | Carb: 163.31g.   Lunch: Parmesan Cheese (Grated), Portobello, Porcini & Mascarpone Pasta - Midi. Dinner: Pasta with Carbonara Sauce, Pasta with Pesto Sauce, Salami. Snacks/Other: Aspall Cider, Pinot Gris (Grigio) Wine. more...

2048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...