Weigh In record (no journal entry) for 24 July 2011
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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876 kcal
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Fat: 12.32g | Prot: 34.15g | Carb: 158.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Life Cereal (Original). Lunch: Ham Pineapple. Snacks/Other: Cool Iced Tea. more...
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gaining 1.9 lb a week
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