Weigh In record (no journal entry) for 24 February 2015
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1112 kcal
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Fat: 18.62g | Prot: 57.86g | Carb: 180.09g.
Lunch: V8 Chocolate Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Progresso Traditional Chicken & Wild Rice Soup, Oscar Mayer Shaved Turkey Breast Oven Roasted, Spinach, Kraft Miracle Whip Light Dressing, Butternut Bread Honey Wheat Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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3431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 0.4 lb a week
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