toodawally's Journal, 25 February 2015

200.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

752 kcal

Fat: 22.56g | Prot: 39.95g | Carb: 103.74g.   Breakfast: Lipton Black Tea, Oatmeal with Fruit. Lunch: Apricot Jams and Preserves, Perfect Italiano Ricotta Cheese Extra Light, White Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Tea (Brewed), Lettuce Salad with Assorted Vegetables, Woolworths Chicken Breast Fillet Smoked. Snacks/Other: Coffee with Milk, Hummus, Celery, Coffee with Milk, Pink Lady Apples, Coffee with Milk. more...

2644 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...