Weigh In record (no journal entry) for 24 February 2015
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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725 kcal
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Fat: 25.99g | Prot: 34.13g | Carb: 86.73g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Prego Traditional Spaghetti Sauce, Tinkyada Brown Rice Pasta Spirals, Jennie-O Ground Turkey 93/7. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.5 lb a week
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