Weigh In record (no journal entry) for 05 April 2015
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2572 kcal
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Fat: 114.66g | Prot: 86.12g | Carb: 296.53g.
Breakfast: King Soopers Almond Poppyseed Muffin, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Pork Egg Foo Yung, Steamed Rice, Pork Fried Rice. Dinner: Nestle Milk Chocolate, Pork Fried Rice. more...
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gaining 0.7 lb a week
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