Weigh In record (no journal entry) for 24 February 2015
|
155.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
1642 kcal
|
Fat: 61.94g | Prot: 155.15g | Carb: 130.82g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Banyan Foods Fried Tofu, Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Dinner: Pasta with Meat Sauce, Salmon Sashimi, Southern Tsunami Sushi Bar Shrimp Nigiri, Salmon Sashimi. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|